Foods
food
Cowpeas catjang mature seeds
Cowpeas catjang mature seeds has 343 kcal per 100g, with 23.8g of protein, 59.6g of carbs and 2.1g of fat, plus 10.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein95 kcal
Carbs238 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
1380 mg
Calcium, Ca
85 mg
Iron, Fe
9.95 mg
Magnesium, Mg
333 mg
Zinc, Zn
6.11 mg
Phosphorus, P
438 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.36 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas catjang mature seeds have?
Cowpeas catjang mature seeds has 343 kcal per 100g.
How much protein does Cowpeas catjang mature seeds have?
Every 100g of Cowpeas catjang mature seeds has 23.8g of protein.
How many carbs does Cowpeas catjang mature seeds have?
Cowpeas catjang mature seeds has 59.6g of carbs per 100g.
How much fat does Cowpeas catjang mature seeds have?
Cowpeas catjang mature seeds has 2.1g of fat per 100g.
Does Cowpeas catjang mature seeds have fiber?
Yes. Cowpeas catjang mature seeds has 10.7g of fiber per 100g.