Foods
food
Cowpeas catjang mature seeds cooked boiled
Cowpeas catjang mature seeds cooked boiled has 117 kcal per 100g, with 8.1g of protein, 20.3g of carbs and 0.7g of fat, plus 3.6g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs81 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
19 mg
Potassium, K
375 mg
Calcium, Ca
26 mg
Iron, Fe
3.05 mg
Magnesium, Mg
96 mg
Zinc, Zn
1.87 mg
Phosphorus, P
142 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas catjang mature seeds cooked boiled have?
Cowpeas catjang mature seeds cooked boiled has 117 kcal per 100g.
How much protein does Cowpeas catjang mature seeds cooked boiled have?
Every 100g of Cowpeas catjang mature seeds cooked boiled has 8.1g of protein.
How many carbs does Cowpeas catjang mature seeds cooked boiled have?
Cowpeas catjang mature seeds cooked boiled has 20.3g of carbs per 100g.
How much fat does Cowpeas catjang mature seeds cooked boiled have?
Cowpeas catjang mature seeds cooked boiled has 0.7g of fat per 100g.
Does Cowpeas catjang mature seeds cooked boiled have fiber?
Yes. Cowpeas catjang mature seeds cooked boiled has 3.6g of fiber per 100g.