Foods
food
Beans french mature seeds
Beans french mature seeds has 343 kcal per 100g, with 18.8g of protein, 64.1g of carbs and 2g of fat, plus 25.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein75 kcal
Carbs256 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
1320 mg
Calcium, Ca
186 mg
Iron, Fe
3.4 mg
Magnesium, Mg
188 mg
Zinc, Zn
1.9 mg
Phosphorus, P
304 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.4 mg
Vitamin C, total ascorbic acid
4.6 mg
Values per 100g
Frequently asked questions
How many calories does Beans french mature seeds have?
Beans french mature seeds has 343 kcal per 100g.
How much protein does Beans french mature seeds have?
Every 100g of Beans french mature seeds has 18.8g of protein.
How many carbs does Beans french mature seeds have?
Beans french mature seeds has 64.1g of carbs per 100g.
How much fat does Beans french mature seeds have?
Beans french mature seeds has 2g of fat per 100g.
Does Beans french mature seeds have fiber?
Yes. Beans french mature seeds has 25.2g of fiber per 100g.