Foods
food
Beans french mature seeds cooked
Beans french mature seeds cooked has 129 kcal per 100g, with 7.1g of protein, 24g of carbs and 0.8g of fat, plus 9.4g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs96 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
370 mg
Calcium, Ca
63 mg
Iron, Fe
1.08 mg
Magnesium, Mg
56 mg
Zinc, Zn
0.64 mg
Phosphorus, P
102 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Beans french mature seeds cooked have?
Beans french mature seeds cooked has 129 kcal per 100g.
How much protein does Beans french mature seeds cooked have?
Every 100g of Beans french mature seeds cooked has 7.1g of protein.
How many carbs does Beans french mature seeds cooked have?
Beans french mature seeds cooked has 24g of carbs per 100g.
How much fat does Beans french mature seeds cooked have?
Beans french mature seeds cooked has 0.8g of fat per 100g.
Does Beans french mature seeds cooked have fiber?
Yes. Beans french mature seeds cooked has 9.4g of fiber per 100g.