Foods
food
Beans great northern mature seeds
Beans great northern mature seeds has 339 kcal per 100g, with 21.9g of protein, 62.4g of carbs and 1.1g of fat, plus 20.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein88 kcal
Carbs250 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
1390 mg
Calcium, Ca
175 mg
Iron, Fe
5.47 mg
Magnesium, Mg
189 mg
Zinc, Zn
2.31 mg
Phosphorus, P
447 mg
Vitamin B-6
0.45 mg
Vitamin C, total ascorbic acid
5.3 mg
Vitamin E (alpha-tocopherol)
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Beans great northern mature seeds have?
Beans great northern mature seeds has 339 kcal per 100g.
How much protein does Beans great northern mature seeds have?
Every 100g of Beans great northern mature seeds has 21.9g of protein.
How many carbs does Beans great northern mature seeds have?
Beans great northern mature seeds has 62.4g of carbs per 100g.
How much fat does Beans great northern mature seeds have?
Beans great northern mature seeds has 1.1g of fat per 100g.
Does Beans great northern mature seeds have fiber?
Yes. Beans great northern mature seeds has 20.2g of fiber per 100g.