Foods
food
Beans great northern mature seeds
Beans great northern mature seeds has 114 kcal per 100g, with 7.4g of protein, 21g of carbs and 0.4g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs84 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
370 mg
Potassium, K
351 mg
Calcium, Ca
53 mg
Iron, Fe
1.57 mg
Magnesium, Mg
51 mg
Zinc, Zn
0.65 mg
Phosphorus, P
136 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
1.3 mg
Values per 100g
Frequently asked questions
How many calories does Beans great northern mature seeds have?
Beans great northern mature seeds has 114 kcal per 100g.
How much protein does Beans great northern mature seeds have?
Every 100g of Beans great northern mature seeds has 7.4g of protein.
How many carbs does Beans great northern mature seeds have?
Beans great northern mature seeds has 21g of carbs per 100g.
How much fat does Beans great northern mature seeds have?
Beans great northern mature seeds has 0.4g of fat per 100g.
Does Beans great northern mature seeds have fiber?
Yes. Beans great northern mature seeds has 4.9g of fiber per 100g.