Foods
food
Cowpeas immature seeds
Cowpeas immature seeds has 90 kcal per 100g, with 3g of protein, 18.8g of carbs and 0.4g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs75 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
431 mg
Calcium, Ca
126 mg
Iron, Fe
1.1 mg
Magnesium, Mg
51 mg
Zinc, Zn
1.01 mg
Phosphorus, P
53 mg
Vitamin A, IU
817 IU
Vitamin A, RAE
41 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas immature seeds have?
Cowpeas immature seeds has 90 kcal per 100g.
How much protein does Cowpeas immature seeds have?
Every 100g of Cowpeas immature seeds has 3g of protein.
How many carbs does Cowpeas immature seeds have?
Cowpeas immature seeds has 18.8g of carbs per 100g.
How much fat does Cowpeas immature seeds have?
Cowpeas immature seeds has 0.4g of fat per 100g.
Does Cowpeas immature seeds have fiber?
Yes. Cowpeas immature seeds has 5g of fiber per 100g.