Foods
food
Jalo beans cooked
Jalo beans cooked has 93 kcal per 100g, with 6.1g of protein, 16.5g of carbs and 0.5g of fat, plus 13.9g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs66 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
0.52 mg
Potassium, K
347.7 mg
Calcium, Ca
29.4 mg
Iron, Fe
1.92 mg
Magnesium, Mg
44.1 mg
Zinc, Zn
1.01 mg
Phosphorus, P
121 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Jalo beans cooked have?
Jalo beans cooked has 93 kcal per 100g.
How much protein does Jalo beans cooked have?
Every 100g of Jalo beans cooked has 6.1g of protein.
How many carbs does Jalo beans cooked have?
Jalo beans cooked has 16.5g of carbs per 100g.
How much fat does Jalo beans cooked have?
Jalo beans cooked has 0.5g of fat per 100g.
Does Jalo beans cooked have fiber?
Yes. Jalo beans cooked has 13.9g of fiber per 100g.