Foods
food
Jalo beans raw
Jalo beans raw has 328 kcal per 100g, with 20.1g of protein, 61.5g of carbs and 0.9g of fat, plus 30.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs246 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
24.6 mg
Potassium, K
1276 mg
Calcium, Ca
98 mg
Iron, Fe
7.03 mg
Magnesium, Mg
169.9 mg
Zinc, Zn
3.01 mg
Phosphorus, P
427.2 mg
Vitamin B-6
0.12 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.95 mg
Values per 100g
Frequently asked questions
How many calories does Jalo beans raw have?
Jalo beans raw has 328 kcal per 100g.
How much protein does Jalo beans raw have?
Every 100g of Jalo beans raw has 20.1g of protein.
How many carbs does Jalo beans raw have?
Jalo beans raw has 61.5g of carbs per 100g.
How much fat does Jalo beans raw have?
Jalo beans raw has 0.9g of fat per 100g.
Does Jalo beans raw have fiber?
Yes. Jalo beans raw has 30.3g of fiber per 100g.