Foods
food
Beans kidney california red mature seeds cooked
Beans kidney california red mature seeds cooked has 124 kcal per 100g, with 9.1g of protein, 22.4g of carbs and 0.1g of fat, plus 9.3g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs90 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
419 mg
Calcium, Ca
66 mg
Iron, Fe
2.98 mg
Magnesium, Mg
48 mg
Zinc, Zn
0.86 mg
Phosphorus, P
137 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Beans kidney california red mature seeds cooked have?
Beans kidney california red mature seeds cooked has 124 kcal per 100g.
How much protein does Beans kidney california red mature seeds cooked have?
Every 100g of Beans kidney california red mature seeds cooked has 9.1g of protein.
How many carbs does Beans kidney california red mature seeds cooked have?
Beans kidney california red mature seeds cooked has 22.4g of carbs per 100g.
How much fat does Beans kidney california red mature seeds cooked have?
Beans kidney california red mature seeds cooked has 0.1g of fat per 100g.
Does Beans kidney california red mature seeds cooked have fiber?
Yes. Beans kidney california red mature seeds cooked has 9.3g of fiber per 100g.