Foods
food
Beans kidney red mature seeds
Beans kidney red mature seeds has 337 kcal per 100g, with 22.5g of protein, 61.3g of carbs and 1.1g of fat, plus 15.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein90 kcal
Carbs245 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
1360 mg
Calcium, Ca
83 mg
Iron, Fe
6.69 mg
Magnesium, Mg
138 mg
Zinc, Zn
2.79 mg
Phosphorus, P
406 mg
Vitamin B-6
0.4 mg
Vitamin C, total ascorbic acid
4.5 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Beans kidney red mature seeds have?
Beans kidney red mature seeds has 337 kcal per 100g.
How much protein does Beans kidney red mature seeds have?
Every 100g of Beans kidney red mature seeds has 22.5g of protein.
How many carbs does Beans kidney red mature seeds have?
Beans kidney red mature seeds has 61.3g of carbs per 100g.
How much fat does Beans kidney red mature seeds have?
Beans kidney red mature seeds has 1.1g of fat per 100g.
Does Beans kidney red mature seeds have fiber?
Yes. Beans kidney red mature seeds has 15.2g of fiber per 100g.