Foods
food
Lima beans large mature seeds
Lima beans large mature seeds has 338 kcal per 100g, with 21.5g of protein, 63.4g of carbs and 0.7g of fat, plus 19g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein86 kcal
Carbs254 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
1720 mg
Calcium, Ca
81 mg
Iron, Fe
7.51 mg
Magnesium, Mg
224 mg
Zinc, Zn
2.83 mg
Phosphorus, P
385 mg
Vitamin B-6
0.51 mg
Vitamin E (alpha-tocopherol)
0.72 mg
Vitamin K (phylloquinone)
6 µg
Values per 100g
Frequently asked questions
How many calories does Lima beans large mature seeds have?
Lima beans large mature seeds has 338 kcal per 100g.
How much protein does Lima beans large mature seeds have?
Every 100g of Lima beans large mature seeds has 21.5g of protein.
How many carbs does Lima beans large mature seeds have?
Lima beans large mature seeds has 63.4g of carbs per 100g.
How much fat does Lima beans large mature seeds have?
Lima beans large mature seeds has 0.7g of fat per 100g.
Does Lima beans large mature seeds have fiber?
Yes. Lima beans large mature seeds has 19g of fiber per 100g.