Foods
food
Cowpeas Common
Cowpeas Common has 116 kcal per 100g, with 7.7g of protein, 20.8g of carbs and 0.5g of fat, plus 6.5g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs83 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
278 mg
Calcium, Ca
24 mg
Iron, Fe
2.51 mg
Magnesium, Mg
53 mg
Zinc, Zn
1.29 mg
Phosphorus, P
156 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas Common have?
Cowpeas Common has 116 kcal per 100g.
How much protein does Cowpeas Common have?
Every 100g of Cowpeas Common has 7.7g of protein.
How many carbs does Cowpeas Common have?
Cowpeas Common has 20.8g of carbs per 100g.
How much fat does Cowpeas Common have?
Cowpeas Common has 0.5g of fat per 100g.
Does Cowpeas Common have fiber?
Yes. Cowpeas Common has 6.5g of fiber per 100g.