Foods
food
Beans navy mature seeds
Beans navy mature seeds has 113 kcal per 100g, with 7.5g of protein, 20.4g of carbs and 0.4g of fat, plus 5.1g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs82 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
336 mg
Potassium, K
288 mg
Calcium, Ca
47 mg
Iron, Fe
1.85 mg
Magnesium, Mg
47 mg
Zinc, Zn
0.77 mg
Phosphorus, P
134 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
0.7 mg
Values per 100g
Frequently asked questions
How many calories does Beans navy mature seeds have?
Beans navy mature seeds has 113 kcal per 100g.
How much protein does Beans navy mature seeds have?
Every 100g of Beans navy mature seeds has 7.5g of protein.
How many carbs does Beans navy mature seeds have?
Beans navy mature seeds has 20.4g of carbs per 100g.
How much fat does Beans navy mature seeds have?
Beans navy mature seeds has 0.4g of fat per 100g.
Does Beans navy mature seeds have fiber?
Yes. Beans navy mature seeds has 5.1g of fiber per 100g.