Foods
food
Beans navy mature seeds cooked
Beans navy mature seeds cooked has 140 kcal per 100g, with 8.2g of protein, 26g of carbs and 0.6g of fat, plus 10.5g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs104 kcal
Fat6 kcal
vitamins & minerals
Potassium, K
389 mg
Calcium, Ca
69 mg
Iron, Fe
2.36 mg
Magnesium, Mg
53 mg
Zinc, Zn
1.03 mg
Phosphorus, P
144 mg
Vitamin B-6
0.14 mg
Vitamin C, total ascorbic acid
0.9 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Vitamin K (phylloquinone)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Beans navy mature seeds cooked have?
Beans navy mature seeds cooked has 140 kcal per 100g.
How much protein does Beans navy mature seeds cooked have?
Every 100g of Beans navy mature seeds cooked has 8.2g of protein.
How many carbs does Beans navy mature seeds cooked have?
Beans navy mature seeds cooked has 26g of carbs per 100g.
How much fat does Beans navy mature seeds cooked have?
Beans navy mature seeds cooked has 0.6g of fat per 100g.
Does Beans navy mature seeds cooked have fiber?
Yes. Beans navy mature seeds cooked has 10.5g of fiber per 100g.