Foods
food
Mungo Beans
Mungo Beans has 105 kcal per 100g, with 7.5g of protein, 18.3g of carbs and 0.6g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs73 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
243 mg
Potassium, K
231 mg
Calcium, Ca
53 mg
Iron, Fe
1.75 mg
Magnesium, Mg
63 mg
Zinc, Zn
0.83 mg
Phosphorus, P
156 mg
Vitamin A, IU
31 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Mungo Beans have?
Mungo Beans has 105 kcal per 100g.
How much protein does Mungo Beans have?
Every 100g of Mungo Beans has 7.5g of protein.
How many carbs does Mungo Beans have?
Mungo Beans has 18.3g of carbs per 100g.
How much fat does Mungo Beans have?
Mungo Beans has 0.6g of fat per 100g.
Does Mungo Beans have fiber?
Yes. Mungo Beans has 6.4g of fiber per 100g.