Foods
food
Mungo beans mature seeds cooked boiled
Mungo beans mature seeds cooked boiled has 105 kcal per 100g, with 7.5g of protein, 18.3g of carbs and 0.6g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs73 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
231 mg
Calcium, Ca
53 mg
Iron, Fe
1.75 mg
Magnesium, Mg
63 mg
Zinc, Zn
0.83 mg
Phosphorus, P
156 mg
Vitamin A, IU
31 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Mungo beans mature seeds cooked boiled have?
Mungo beans mature seeds cooked boiled has 105 kcal per 100g.
How much protein does Mungo beans mature seeds cooked boiled have?
Every 100g of Mungo beans mature seeds cooked boiled has 7.5g of protein.
How many carbs does Mungo beans mature seeds cooked boiled have?
Mungo beans mature seeds cooked boiled has 18.3g of carbs per 100g.
How much fat does Mungo beans mature seeds cooked boiled have?
Mungo beans mature seeds cooked boiled has 0.6g of fat per 100g.
Does Mungo beans mature seeds cooked boiled have fiber?
Yes. Mungo beans mature seeds cooked boiled has 6.4g of fiber per 100g.