Foods
food
Mungo beans mature seeds
Mungo beans mature seeds has 341 kcal per 100g, with 25.2g of protein, 59g of carbs and 1.6g of fat, plus 18.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein101 kcal
Carbs236 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
38 mg
Potassium, K
983 mg
Calcium, Ca
138 mg
Iron, Fe
7.57 mg
Magnesium, Mg
267 mg
Zinc, Zn
3.35 mg
Phosphorus, P
379 mg
Vitamin A, IU
23 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Mungo beans mature seeds have?
Mungo beans mature seeds has 341 kcal per 100g.
How much protein does Mungo beans mature seeds have?
Every 100g of Mungo beans mature seeds has 25.2g of protein.
How many carbs does Mungo beans mature seeds have?
Mungo beans mature seeds has 59g of carbs per 100g.
How much fat does Mungo beans mature seeds have?
Mungo beans mature seeds has 1.6g of fat per 100g.
Does Mungo beans mature seeds have fiber?
Yes. Mungo beans mature seeds has 18.3g of fiber per 100g.