Foods
food
Beans navy mature seeds
Beans navy mature seeds has 67 kcal per 100g, with 6.2g of protein, 13g of carbs and 0.7g of fat, plus 0g of fiber.
calorie breakdown
Protein25 kcal
Carbs52 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
307 mg
Calcium, Ca
15 mg
Iron, Fe
1.93 mg
Magnesium, Mg
101 mg
Zinc, Zn
0.89 mg
Phosphorus, P
100 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.19 mg
Vitamin C, total ascorbic acid
18.8 mg
Values per 100g
Frequently asked questions
How many calories does Beans navy mature seeds have?
Beans navy mature seeds has 67 kcal per 100g.
How much protein does Beans navy mature seeds have?
Every 100g of Beans navy mature seeds has 6.2g of protein.
How many carbs does Beans navy mature seeds have?
Beans navy mature seeds has 13g of carbs per 100g.
How much fat does Beans navy mature seeds have?
Beans navy mature seeds has 0.7g of fat per 100g.
Does Beans navy mature seeds have fiber?
Yes. Beans navy mature seeds has 0g of fiber per 100g.