Foods
food
Beans pinto mature seeds
Beans pinto mature seeds has 347 kcal per 100g, with 21.4g of protein, 62.6g of carbs and 1.2g of fat, plus 15.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein86 kcal
Carbs250 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
1390 mg
Calcium, Ca
113 mg
Iron, Fe
5.07 mg
Magnesium, Mg
176 mg
Zinc, Zn
2.28 mg
Phosphorus, P
411 mg
Vitamin B-6
0.47 mg
Vitamin C, total ascorbic acid
6.3 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Beans pinto mature seeds have?
Beans pinto mature seeds has 347 kcal per 100g.
How much protein does Beans pinto mature seeds have?
Every 100g of Beans pinto mature seeds has 21.4g of protein.
How many carbs does Beans pinto mature seeds have?
Beans pinto mature seeds has 62.6g of carbs per 100g.
How much fat does Beans pinto mature seeds have?
Beans pinto mature seeds has 1.2g of fat per 100g.
Does Beans pinto mature seeds have fiber?
Yes. Beans pinto mature seeds has 15.5g of fiber per 100g.