Foods
food
Beans pinto mature seeds cooked boiled
Beans pinto mature seeds cooked boiled has 143 kcal per 100g, with 9g of protein, 26.2g of carbs and 0.7g of fat, plus 9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs105 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
436 mg
Calcium, Ca
46 mg
Iron, Fe
2.09 mg
Magnesium, Mg
50 mg
Zinc, Zn
0.98 mg
Phosphorus, P
147 mg
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
0.8 mg
Vitamin E (alpha-tocopherol)
0.94 mg
Values per 100g
Frequently asked questions
How many calories does Beans pinto mature seeds cooked boiled have?
Beans pinto mature seeds cooked boiled has 143 kcal per 100g.
How much protein does Beans pinto mature seeds cooked boiled have?
Every 100g of Beans pinto mature seeds cooked boiled has 9g of protein.
How many carbs does Beans pinto mature seeds cooked boiled have?
Beans pinto mature seeds cooked boiled has 26.2g of carbs per 100g.
How much fat does Beans pinto mature seeds cooked boiled have?
Beans pinto mature seeds cooked boiled has 0.7g of fat per 100g.
Does Beans pinto mature seeds cooked boiled have fiber?
Yes. Beans pinto mature seeds cooked boiled has 9g of fiber per 100g.