Foods
food
Black Beans
Black Beans has 268 kcal per 100g, with 18.3g of protein, 43.3g of carbs and 2.2g of fat, plus 16.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein73 kcal
Carbs173 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
0 mg
Values per 100g
Frequently asked questions
How many calories does Black Beans have?
Black Beans has 268 kcal per 100g.
How much protein does Black Beans have?
Every 100g of Black Beans has 18.3g of protein.
How many carbs does Black Beans have?
Black Beans has 43.3g of carbs per 100g.
How much fat does Black Beans have?
Black Beans has 2.2g of fat per 100g.
Does Black Beans have fiber?
Yes. Black Beans has 16.5g of fiber per 100g.