Foods
food
Black beans cooked
Black beans cooked has 77 kcal per 100g, with 4.5g of protein, 14g of carbs and 0.5g of fat, plus 8.4g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs56 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1.85 mg
Potassium, K
256.4 mg
Calcium, Ca
29 mg
Iron, Fe
1.47 mg
Magnesium, Mg
40.4 mg
Zinc, Zn
0.72 mg
Phosphorus, P
88 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Black beans cooked have?
Black beans cooked has 77 kcal per 100g.
How much protein does Black beans cooked have?
Every 100g of Black beans cooked has 4.5g of protein.
How many carbs does Black beans cooked have?
Black beans cooked has 14g of carbs per 100g.
How much fat does Black beans cooked have?
Black beans cooked has 0.5g of fat per 100g.
Does Black beans cooked have fiber?
Yes. Black beans cooked has 8.4g of fiber per 100g.