Foods
food
Black beans raw
Black beans raw has 324 kcal per 100g, with 21.3g of protein, 58.8g of carbs and 1.2g of fat, plus 21.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein85 kcal
Carbs235 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
1415.7 mg
Calcium, Ca
110.9 mg
Iron, Fe
6.46 mg
Magnesium, Mg
188.1 mg
Zinc, Zn
2.85 mg
Phosphorus, P
471.2 mg
Vitamin B-6
0.59 mg
Copper, Cu
0.83 mg
Manganese, Mn
1.32 mg
Values per 100g
Frequently asked questions
How many calories does Black beans raw have?
Black beans raw has 324 kcal per 100g.
How much protein does Black beans raw have?
Every 100g of Black beans raw has 21.3g of protein.
How many carbs does Black beans raw have?
Black beans raw has 58.8g of carbs per 100g.
How much fat does Black beans raw have?
Black beans raw has 1.2g of fat per 100g.
Does Black beans raw have fiber?
Yes. Black beans raw has 21.8g of fiber per 100g.