Foods
food
Beans black mature seeds
Beans black mature seeds has 341 kcal per 100g, with 21.6g of protein, 62.4g of carbs and 1.4g of fat, plus 15.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein86 kcal
Carbs250 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
1480 mg
Calcium, Ca
123 mg
Iron, Fe
5.02 mg
Magnesium, Mg
171 mg
Zinc, Zn
3.65 mg
Phosphorus, P
352 mg
Vitamin A, IU
17 IU
Vitamin B-6
0.29 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Beans black mature seeds have?
Beans black mature seeds has 341 kcal per 100g.
How much protein does Beans black mature seeds have?
Every 100g of Beans black mature seeds has 21.6g of protein.
How many carbs does Beans black mature seeds have?
Beans black mature seeds has 62.4g of carbs per 100g.
How much fat does Beans black mature seeds have?
Beans black mature seeds has 1.4g of fat per 100g.
Does Beans black mature seeds have fiber?
Yes. Beans black mature seeds has 15.5g of fiber per 100g.