Foods
food
Beans black mature seeds cooked
Beans black mature seeds cooked has 132 kcal per 100g, with 8.9g of protein, 23.7g of carbs and 0.5g of fat, plus 8.7g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs95 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
355 mg
Calcium, Ca
27 mg
Iron, Fe
2.1 mg
Magnesium, Mg
70 mg
Zinc, Zn
1.12 mg
Phosphorus, P
140 mg
Vitamin A, IU
6 IU
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.87 mg
Values per 100g
Frequently asked questions
How many calories does Beans black mature seeds cooked have?
Beans black mature seeds cooked has 132 kcal per 100g.
How much protein does Beans black mature seeds cooked have?
Every 100g of Beans black mature seeds cooked has 8.9g of protein.
How many carbs does Beans black mature seeds cooked have?
Beans black mature seeds cooked has 23.7g of carbs per 100g.
How much fat does Beans black mature seeds cooked have?
Beans black mature seeds cooked has 0.5g of fat per 100g.
Does Beans black mature seeds cooked have fiber?
Yes. Beans black mature seeds cooked has 8.7g of fiber per 100g.