Foods
food
Beans black turtle mature seeds
Beans black turtle mature seeds has 91 kcal per 100g, with 6g of protein, 16.6g of carbs and 0.3g of fat, plus 6.9g of fiber. It is high in fiber.
calorie breakdown
Protein24 kcal
Carbs66 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
384 mg
Potassium, K
308 mg
Calcium, Ca
35 mg
Iron, Fe
1.9 mg
Magnesium, Mg
35 mg
Zinc, Zn
0.54 mg
Phosphorus, P
108 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
2.7 mg
Values per 100g
Frequently asked questions
How many calories does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 91 kcal per 100g.
How much protein does Beans black turtle mature seeds have?
Every 100g of Beans black turtle mature seeds has 6g of protein.
How many carbs does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 16.6g of carbs per 100g.
How much fat does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 0.3g of fat per 100g.
Does Beans black turtle mature seeds have fiber?
Yes. Beans black turtle mature seeds has 6.9g of fiber per 100g.