Foods
food
Beans black turtle mature seeds
Beans black turtle mature seeds has 339 kcal per 100g, with 21.2g of protein, 63.2g of carbs and 0.9g of fat, plus 15.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein85 kcal
Carbs253 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
1500 mg
Calcium, Ca
160 mg
Iron, Fe
8.7 mg
Magnesium, Mg
160 mg
Zinc, Zn
2.2 mg
Phosphorus, P
440 mg
Vitamin A, IU
17 IU
Vitamin B-6
0.29 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 339 kcal per 100g.
How much protein does Beans black turtle mature seeds have?
Every 100g of Beans black turtle mature seeds has 21.2g of protein.
How many carbs does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 63.2g of carbs per 100g.
How much fat does Beans black turtle mature seeds have?
Beans black turtle mature seeds has 0.9g of fat per 100g.
Does Beans black turtle mature seeds have fiber?
Yes. Beans black turtle mature seeds has 15.5g of fiber per 100g.