Foods
food
Pinto beans raw
Pinto beans raw has 326 kcal per 100g, with 17.3g of protein, 62.9g of carbs and 1.2g of fat, plus 24g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein69 kcal
Carbs252 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
13.7 mg
Potassium, K
1134.5 mg
Calcium, Ca
111.4 mg
Iron, Fe
18.6 mg
Magnesium, Mg
169.9 mg
Zinc, Zn
2.6 mg
Phosphorus, P
334.8 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.84 mg
Values per 100g
Frequently asked questions
How many calories does Pinto beans raw have?
Pinto beans raw has 326 kcal per 100g.
How much protein does Pinto beans raw have?
Every 100g of Pinto beans raw has 17.3g of protein.
How many carbs does Pinto beans raw have?
Pinto beans raw has 62.9g of carbs per 100g.
How much fat does Pinto beans raw have?
Pinto beans raw has 1.2g of fat per 100g.
Does Pinto beans raw have fiber?
Yes. Pinto beans raw has 24g of fiber per 100g.