Foods
food
Refried beans fat-free
Refried beans fat-free has 79 kcal per 100g, with 5.3g of protein, 13.5g of carbs and 0.5g of fat, plus 4.7g of fiber. It is high in fiber.
calorie breakdown
Protein21 kcal
Carbs54 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
350 mg
Potassium, K
344 mg
Calcium, Ca
34 mg
Iron, Fe
1.62 mg
Magnesium, Mg
38 mg
Zinc, Zn
0.65 mg
Phosphorus, P
111 mg
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
0.9 mg
Vitamin E (alpha-tocopherol)
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Refried beans fat-free have?
Refried beans fat-free has 79 kcal per 100g.
How much protein does Refried beans fat-free have?
Every 100g of Refried beans fat-free has 5.3g of protein.
How many carbs does Refried beans fat-free have?
Refried beans fat-free has 13.5g of carbs per 100g.
How much fat does Refried beans fat-free have?
Refried beans fat-free has 0.5g of fat per 100g.
Does Refried beans fat-free have fiber?
Yes. Refried beans fat-free has 4.7g of fiber per 100g.