Foods
food
Purple bean cooked
Purple bean cooked has 77 kcal per 100g, with 5.7g of protein, 12.9g of carbs and 0.5g of fat, plus 11.5g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs52 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1.46 mg
Potassium, K
268.1 mg
Calcium, Ca
22.5 mg
Iron, Fe
1.41 mg
Magnesium, Mg
34.4 mg
Zinc, Zn
1.01 mg
Phosphorus, P
106.3 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Purple bean cooked have?
Purple bean cooked has 77 kcal per 100g.
How much protein does Purple bean cooked have?
Every 100g of Purple bean cooked has 5.7g of protein.
How many carbs does Purple bean cooked have?
Purple bean cooked has 12.9g of carbs per 100g.
How much fat does Purple bean cooked have?
Purple bean cooked has 0.5g of fat per 100g.
Does Purple bean cooked have fiber?
Yes. Purple bean cooked has 11.5g of fiber per 100g.