Foods
food
Purple beans raw
Purple beans raw has 331 kcal per 100g, with 22.2g of protein, 60g of carbs and 1.2g of fat, plus 33.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein89 kcal
Carbs240 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
9.76 mg
Potassium, K
1221.4 mg
Calcium, Ca
120.5 mg
Iron, Fe
6.92 mg
Magnesium, Mg
161.9 mg
Zinc, Zn
3.29 mg
Phosphorus, P
393.7 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
1.04 mg
Values per 100g
Frequently asked questions
How many calories does Purple beans raw have?
Purple beans raw has 331 kcal per 100g.
How much protein does Purple beans raw have?
Every 100g of Purple beans raw has 22.2g of protein.
How many carbs does Purple beans raw have?
Purple beans raw has 60g of carbs per 100g.
How much fat does Purple beans raw have?
Purple beans raw has 1.2g of fat per 100g.
Does Purple beans raw have fiber?
Yes. Purple beans raw has 33.8g of fiber per 100g.