Foods
food
Beans Kidney Red Low Sodium
Beans Kidney Red Low Sodium has 81 kcal per 100g, with 5.2g of protein, 14.8g of carbs and 0.4g of fat, plus 5.3g of fiber. It is high in fiber.
calorie breakdown
Protein21 kcal
Carbs59 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
117 mg
Potassium, K
260 mg
Calcium, Ca
29 mg
Iron, Fe
1.25 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.62 mg
Phosphorus, P
106 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
0.8 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Beans Kidney Red Low Sodium have?
Beans Kidney Red Low Sodium has 81 kcal per 100g.
How much protein does Beans Kidney Red Low Sodium have?
Every 100g of Beans Kidney Red Low Sodium has 5.2g of protein.
How many carbs does Beans Kidney Red Low Sodium have?
Beans Kidney Red Low Sodium has 14.8g of carbs per 100g.
How much fat does Beans Kidney Red Low Sodium have?
Beans Kidney Red Low Sodium has 0.4g of fat per 100g.
Does Beans Kidney Red Low Sodium have fiber?
Yes. Beans Kidney Red Low Sodium has 5.3g of fiber per 100g.