Foods
food
Beans Kidney Red Solids
Beans Kidney Red Solids has 121 kcal per 100g, with 8.1g of protein, 20.8g of carbs and 0.9g of fat, plus 6g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs83 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
208 mg
Potassium, K
250 mg
Calcium, Ca
58 mg
Iron, Fe
1.5 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.74 mg
Phosphorus, P
118 mg
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
0.2 mg
Vitamin E (alpha-tocopherol)
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Beans Kidney Red Solids have?
Beans Kidney Red Solids has 121 kcal per 100g.
How much protein does Beans Kidney Red Solids have?
Every 100g of Beans Kidney Red Solids has 8.1g of protein.
How many carbs does Beans Kidney Red Solids have?
Beans Kidney Red Solids has 20.8g of carbs per 100g.
How much fat does Beans Kidney Red Solids have?
Beans Kidney Red Solids has 0.9g of fat per 100g.
Does Beans Kidney Red Solids have fiber?
Yes. Beans Kidney Red Solids has 6g of fiber per 100g.