Foods
food
Beans Kidney Royal Red
Beans Kidney Royal Red has 123 kcal per 100g, with 9.5g of protein, 21.8g of carbs and 0.2g of fat, plus 9.3g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs87 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
378 mg
Calcium, Ca
44 mg
Iron, Fe
2.77 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.9 mg
Phosphorus, P
142 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Beans Kidney Royal Red have?
Beans Kidney Royal Red has 123 kcal per 100g.
How much protein does Beans Kidney Royal Red have?
Every 100g of Beans Kidney Royal Red has 9.5g of protein.
How many carbs does Beans Kidney Royal Red have?
Beans Kidney Royal Red has 21.8g of carbs per 100g.
How much fat does Beans Kidney Royal Red have?
Beans Kidney Royal Red has 0.2g of fat per 100g.
Does Beans Kidney Royal Red have fiber?
Yes. Beans Kidney Royal Red has 9.3g of fiber per 100g.