Foods
food
Beans kidney royal red mature seeds
Beans kidney royal red mature seeds has 329 kcal per 100g, with 25.3g of protein, 58.3g of carbs and 0.5g of fat, plus 24.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein101 kcal
Carbs233 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
1350 mg
Calcium, Ca
131 mg
Iron, Fe
8.7 mg
Magnesium, Mg
138 mg
Zinc, Zn
2.66 mg
Phosphorus, P
406 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.4 mg
Vitamin C, total ascorbic acid
4.5 mg
Values per 100g
Frequently asked questions
How many calories does Beans kidney royal red mature seeds have?
Beans kidney royal red mature seeds has 329 kcal per 100g.
How much protein does Beans kidney royal red mature seeds have?
Every 100g of Beans kidney royal red mature seeds has 25.3g of protein.
How many carbs does Beans kidney royal red mature seeds have?
Beans kidney royal red mature seeds has 58.3g of carbs per 100g.
How much fat does Beans kidney royal red mature seeds have?
Beans kidney royal red mature seeds has 0.5g of fat per 100g.
Does Beans kidney royal red mature seeds have fiber?
Yes. Beans kidney royal red mature seeds has 24.9g of fiber per 100g.