Foods
food
Red kidney beans solids
Red kidney beans solids has 124 kcal per 100g, with 8g of protein, 21.5g of carbs and 1.1g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs86 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
231 mg
Potassium, K
277 mg
Calcium, Ca
57 mg
Iron, Fe
1.5 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.75 mg
Phosphorus, P
121 mg
Vitamin C, total ascorbic acid
0.2 mg
Sugars, total including NLEA
3.8 g
Selenium, Se
1.6 µg
Values per 100g
Frequently asked questions
How many calories does Red kidney beans solids have?
Red kidney beans solids has 124 kcal per 100g.
How much protein does Red kidney beans solids have?
Every 100g of Red kidney beans solids has 8g of protein.
How many carbs does Red kidney beans solids have?
Red kidney beans solids has 21.5g of carbs per 100g.
How much fat does Red kidney beans solids have?
Red kidney beans solids has 1.1g of fat per 100g.
Does Red kidney beans solids have fiber?
Yes. Red kidney beans solids has 5.5g of fiber per 100g.