Foods
food
Winged bean tuber
Winged bean tuber has 148 kcal per 100g, with 11.6g of protein, 28.1g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein46 kcal
Carbs112 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
586 mg
Calcium, Ca
30 mg
Iron, Fe
2 mg
Magnesium, Mg
24 mg
Zinc, Zn
1.39 mg
Phosphorus, P
45 mg
Vitamin B-6
0.08 mg
Selenium, Se
0.7 µg
Copper, Cu
1.39 mg
Values per 100g
Frequently asked questions
How many calories does Winged bean tuber have?
Winged bean tuber has 148 kcal per 100g.
How much protein does Winged bean tuber have?
Every 100g of Winged bean tuber has 11.6g of protein.
How many carbs does Winged bean tuber have?
Winged bean tuber has 28.1g of carbs per 100g.
How much fat does Winged bean tuber have?
Winged bean tuber has 0.9g of fat per 100g.
Does Winged bean tuber have fiber?
Yes. Winged bean tuber has 0g of fiber per 100g.