Foods
food
Cowpeas common mature seeds
Cowpeas common mature seeds has 336 kcal per 100g, with 23.5g of protein, 60g of carbs and 1.3g of fat, plus 10.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein94 kcal
Carbs240 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
1110 mg
Calcium, Ca
110 mg
Iron, Fe
8.27 mg
Magnesium, Mg
184 mg
Zinc, Zn
3.37 mg
Phosphorus, P
424 mg
Vitamin A, IU
50 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.36 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas common mature seeds have?
Cowpeas common mature seeds has 336 kcal per 100g.
How much protein does Cowpeas common mature seeds have?
Every 100g of Cowpeas common mature seeds has 23.5g of protein.
How many carbs does Cowpeas common mature seeds have?
Cowpeas common mature seeds has 60g of carbs per 100g.
How much fat does Cowpeas common mature seeds have?
Cowpeas common mature seeds has 1.3g of fat per 100g.
Does Cowpeas common mature seeds have fiber?
Yes. Cowpeas common mature seeds has 10.6g of fiber per 100g.