Foods
food
Cowpeas common mature seeds with pork
Cowpeas common mature seeds with pork has 83 kcal per 100g, with 2.7g of protein, 16.5g of carbs and 1.6g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein11 kcal
Carbs66 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
350 mg
Potassium, K
178 mg
Calcium, Ca
17 mg
Iron, Fe
1.42 mg
Magnesium, Mg
43 mg
Zinc, Zn
1.04 mg
Phosphorus, P
96 mg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
0.2 mg
Cholesterol
7 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas common mature seeds with pork have?
Cowpeas common mature seeds with pork has 83 kcal per 100g.
How much protein does Cowpeas common mature seeds with pork have?
Every 100g of Cowpeas common mature seeds with pork has 2.7g of protein.
How many carbs does Cowpeas common mature seeds with pork have?
Cowpeas common mature seeds with pork has 16.5g of carbs per 100g.
How much fat does Cowpeas common mature seeds with pork have?
Cowpeas common mature seeds with pork has 1.6g of fat per 100g.
Does Cowpeas common mature seeds with pork have fiber?
Yes. Cowpeas common mature seeds with pork has 3.3g of fiber per 100g.