Foods
food
Cowpeas common mature seeds cooked
Cowpeas common mature seeds cooked has 116 kcal per 100g, with 7.7g of protein, 20.8g of carbs and 0.5g of fat, plus 6.5g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs83 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
278 mg
Calcium, Ca
24 mg
Iron, Fe
2.51 mg
Magnesium, Mg
53 mg
Zinc, Zn
1.29 mg
Phosphorus, P
156 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas common mature seeds cooked have?
Cowpeas common mature seeds cooked has 116 kcal per 100g.
How much protein does Cowpeas common mature seeds cooked have?
Every 100g of Cowpeas common mature seeds cooked has 7.7g of protein.
How many carbs does Cowpeas common mature seeds cooked have?
Cowpeas common mature seeds cooked has 20.8g of carbs per 100g.
How much fat does Cowpeas common mature seeds cooked have?
Cowpeas common mature seeds cooked has 0.5g of fat per 100g.
Does Cowpeas common mature seeds cooked have fiber?
Yes. Cowpeas common mature seeds cooked has 6.5g of fiber per 100g.