Foods
food
Cowpeas common mature seeds plain
Cowpeas common mature seeds plain has 77 kcal per 100g, with 4.7g of protein, 13.6g of carbs and 0.6g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs54 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
293 mg
Potassium, K
172 mg
Calcium, Ca
20 mg
Iron, Fe
0.97 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.7 mg
Phosphorus, P
70 mg
Vitamin A, IU
13 IU
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
2.7 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas common mature seeds plain have?
Cowpeas common mature seeds plain has 77 kcal per 100g.
How much protein does Cowpeas common mature seeds plain have?
Every 100g of Cowpeas common mature seeds plain has 4.7g of protein.
How many carbs does Cowpeas common mature seeds plain have?
Cowpeas common mature seeds plain has 13.6g of carbs per 100g.
How much fat does Cowpeas common mature seeds plain have?
Cowpeas common mature seeds plain has 0.6g of fat per 100g.
Does Cowpeas common mature seeds plain have fiber?
Yes. Cowpeas common mature seeds plain has 3.3g of fiber per 100g.