Foods
food
Cowpeas immature seeds cooked without salt
Cowpeas immature seeds cooked without salt has 132 kcal per 100g, with 8.5g of protein, 23.8g of carbs and 0.7g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs95 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
375 mg
Calcium, Ca
23 mg
Iron, Fe
2.12 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.42 mg
Phosphorus, P
122 mg
Vitamin A, IU
75 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 132 kcal per 100g.
How much protein does Cowpeas immature seeds cooked without salt have?
Every 100g of Cowpeas immature seeds cooked without salt has 8.5g of protein.
How many carbs does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 23.8g of carbs per 100g.
How much fat does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 0.7g of fat per 100g.
Does Cowpeas immature seeds cooked without salt have fiber?
Yes. Cowpeas immature seeds cooked without salt has 6.4g of fiber per 100g.