Foods
food
Cowpeas immature seeds cooked without salt
Cowpeas immature seeds cooked without salt has 97 kcal per 100g, with 3.2g of protein, 20.3g of carbs and 0.4g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs81 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
418 mg
Calcium, Ca
128 mg
Iron, Fe
1.12 mg
Magnesium, Mg
52 mg
Zinc, Zn
1.03 mg
Phosphorus, P
51 mg
Vitamin A, IU
791 IU
Vitamin A, RAE
40 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 97 kcal per 100g.
How much protein does Cowpeas immature seeds cooked without salt have?
Every 100g of Cowpeas immature seeds cooked without salt has 3.2g of protein.
How many carbs does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 20.3g of carbs per 100g.
How much fat does Cowpeas immature seeds cooked without salt have?
Cowpeas immature seeds cooked without salt has 0.4g of fat per 100g.
Does Cowpeas immature seeds cooked without salt have fiber?
Yes. Cowpeas immature seeds cooked without salt has 5g of fiber per 100g.