Foods
food
Cowpeas immature seeds unprepared
Cowpeas immature seeds unprepared has 139 kcal per 100g, with 9g of protein, 25.1g of carbs and 0.7g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs100 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
441 mg
Calcium, Ca
26 mg
Iron, Fe
2.35 mg
Magnesium, Mg
55 mg
Zinc, Zn
1.58 mg
Phosphorus, P
122 mg
Vitamin A, IU
84 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas immature seeds unprepared have?
Cowpeas immature seeds unprepared has 139 kcal per 100g.
How much protein does Cowpeas immature seeds unprepared have?
Every 100g of Cowpeas immature seeds unprepared has 9g of protein.
How many carbs does Cowpeas immature seeds unprepared have?
Cowpeas immature seeds unprepared has 25.1g of carbs per 100g.
How much fat does Cowpeas immature seeds unprepared have?
Cowpeas immature seeds unprepared has 0.7g of fat per 100g.
Does Cowpeas immature seeds unprepared have fiber?
Yes. Cowpeas immature seeds unprepared has 5g of fiber per 100g.