Foods
food
Cowpeas pods with seeds
Cowpeas pods with seeds has 44 kcal per 100g, with 3.3g of protein, 9.5g of carbs and 0.3g of fat, plus 3.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein13 kcal
Carbs38 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
215 mg
Calcium, Ca
65 mg
Iron, Fe
1 mg
Magnesium, Mg
58 mg
Zinc, Zn
0.34 mg
Phosphorus, P
65 mg
Vitamin A, IU
1370 IU
Vitamin A, RAE
68 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas pods with seeds have?
Cowpeas pods with seeds has 44 kcal per 100g.
How much protein does Cowpeas pods with seeds have?
Every 100g of Cowpeas pods with seeds has 3.3g of protein.
How many carbs does Cowpeas pods with seeds have?
Cowpeas pods with seeds has 9.5g of carbs per 100g.
How much fat does Cowpeas pods with seeds have?
Cowpeas pods with seeds has 0.3g of fat per 100g.
Does Cowpeas pods with seeds have fiber?
Yes. Cowpeas pods with seeds has 3.3g of fiber per 100g.