Foods
food
Pigeon peas mature seeds
Pigeon peas mature seeds has 343 kcal per 100g, with 21.7g of protein, 62.8g of carbs and 1.5g of fat, plus 15g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein87 kcal
Carbs251 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
1390 mg
Calcium, Ca
130 mg
Iron, Fe
5.23 mg
Magnesium, Mg
183 mg
Zinc, Zn
2.76 mg
Phosphorus, P
367 mg
Vitamin A, IU
28 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Pigeon peas mature seeds have?
Pigeon peas mature seeds has 343 kcal per 100g.
How much protein does Pigeon peas mature seeds have?
Every 100g of Pigeon peas mature seeds has 21.7g of protein.
How many carbs does Pigeon peas mature seeds have?
Pigeon peas mature seeds has 62.8g of carbs per 100g.
How much fat does Pigeon peas mature seeds have?
Pigeon peas mature seeds has 1.5g of fat per 100g.
Does Pigeon peas mature seeds have fiber?
Yes. Pigeon peas mature seeds has 15g of fiber per 100g.