Foods
food
Hyacinth beans mature seeds
Hyacinth beans mature seeds has 344 kcal per 100g, with 23.9g of protein, 60.7g of carbs and 1.7g of fat, plus 25.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein96 kcal
Carbs243 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
1240 mg
Calcium, Ca
130 mg
Iron, Fe
5.1 mg
Magnesium, Mg
283 mg
Zinc, Zn
9.3 mg
Phosphorus, P
372 mg
Vitamin B-6
0.16 mg
Selenium, Se
8.2 µg
Copper, Cu
1.34 mg
Values per 100g
Frequently asked questions
How many calories does Hyacinth beans mature seeds have?
Hyacinth beans mature seeds has 344 kcal per 100g.
How much protein does Hyacinth beans mature seeds have?
Every 100g of Hyacinth beans mature seeds has 23.9g of protein.
How many carbs does Hyacinth beans mature seeds have?
Hyacinth beans mature seeds has 60.7g of carbs per 100g.
How much fat does Hyacinth beans mature seeds have?
Hyacinth beans mature seeds has 1.7g of fat per 100g.
Does Hyacinth beans mature seeds have fiber?
Yes. Hyacinth beans mature seeds has 25.6g of fiber per 100g.