Foods
food
Hyacinth beans mature seeds cooked boiled
Hyacinth beans mature seeds cooked boiled has 117 kcal per 100g, with 8.1g of protein, 20.7g of carbs and 0.6g of fat, plus 0g of fiber.
calorie breakdown
Protein33 kcal
Carbs83 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
337 mg
Calcium, Ca
40 mg
Iron, Fe
4.58 mg
Magnesium, Mg
82 mg
Zinc, Zn
2.85 mg
Phosphorus, P
120 mg
Vitamin B-6
0.04 mg
Selenium, Se
2.8 µg
Copper, Cu
0.34 mg
Values per 100g
Frequently asked questions
How many calories does Hyacinth beans mature seeds cooked boiled have?
Hyacinth beans mature seeds cooked boiled has 117 kcal per 100g.
How much protein does Hyacinth beans mature seeds cooked boiled have?
Every 100g of Hyacinth beans mature seeds cooked boiled has 8.1g of protein.
How many carbs does Hyacinth beans mature seeds cooked boiled have?
Hyacinth beans mature seeds cooked boiled has 20.7g of carbs per 100g.
How much fat does Hyacinth beans mature seeds cooked boiled have?
Hyacinth beans mature seeds cooked boiled has 0.6g of fat per 100g.
Does Hyacinth beans mature seeds cooked boiled have fiber?
Yes. Hyacinth beans mature seeds cooked boiled has 0g of fiber per 100g.