Foods
food
Yardlong bean cooked boiled with salt
Yardlong bean cooked boiled with salt has 47 kcal per 100g, with 2.5g of protein, 9.2g of carbs and 0.1g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs37 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
290 mg
Calcium, Ca
44 mg
Iron, Fe
0.98 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.36 mg
Phosphorus, P
57 mg
Vitamin A, IU
450 IU
Vitamin A, RAE
23 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Yardlong bean cooked boiled with salt have?
Yardlong bean cooked boiled with salt has 47 kcal per 100g.
How much protein does Yardlong bean cooked boiled with salt have?
Every 100g of Yardlong bean cooked boiled with salt has 2.5g of protein.
How many carbs does Yardlong bean cooked boiled with salt have?
Yardlong bean cooked boiled with salt has 9.2g of carbs per 100g.
How much fat does Yardlong bean cooked boiled with salt have?
Yardlong bean cooked boiled with salt has 0.1g of fat per 100g.
Does Yardlong bean cooked boiled with salt have fiber?
Yes. Yardlong bean cooked boiled with salt has 0g of fiber per 100g.